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Rapid Tone Diet: Another great motivational tool is a printable weight loss goal setting worksheet. Print it out, fill it out and place it on the fridge, where you will see it often and it can remind you of what you're making an attempt to realize Over Exercise If you exercise too much your body adapts and reaches a purpose where the extra energy consumed in exercise is offset by a DECREASE in the amount of energy used when not exercising. Read more: http://www.healthysuppreviews.com/rapid-tone-diet/

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